{"id":585,"date":"2022-06-29T01:05:00","date_gmt":"2022-06-29T01:05:00","guid":{"rendered":"https:\/\/www.waterburysmiles.com\/blog\/?p=585"},"modified":"2022-06-30T01:12:22","modified_gmt":"2022-06-30T01:12:22","slug":"healthy-gums-summer-sun-the-link","status":"publish","type":"post","link":"https:\/\/www.waterburysmiles.com\/blog\/2022\/06\/healthy-gums-summer-sun-the-link\/","title":{"rendered":"Is the Summer Sun Good For Your Oral Health?"},"content":{"rendered":"
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During the summer, hanging out in the sun is a great way to spend the season and get some vitamin D. This vitamin is known for improving sleep, strengthening the immune system, boosting your mood, and helping you lose weight, but can it impact your smile, too? Read on to learn more about the relationship between spending time in the sun and having a healthy smile.<\/p>\n\n\n\n\n\n\n\n

The Link Between the Summer Sun & Your Oral Health<\/h2>\n\n\n\n

When it comes to having healthy gums and teeth, preventing oral health issues is key. This involves brushing twice per day, flossing every night, eating well, avoiding bad oral habits like smoking, drinking plenty of water, and visiting your dentist twice per year. Along with these prevention methods, getting plenty of time in the sun is also beneficial. this is because spending time in the sun allows your body to absorb vitamin D, which is essential for a healthy immune system. This will help keep infections like gum disease from developing and damaging your smile.<\/p>\n\n\n\n

How to Stay Safe in the Summer Sun<\/h2>\n\n\n\n

Though spending time in the sun is good for your smile, prolonged, unprotected exposure can be risky. Fortunately, there are a few simple ways that you can protect your skin from harm, including:<\/p>\n\n\n\n