Mind & Gums: The Link Between Periodontal & Mental Health

Most people tend to concentrate on their teeth when maintaining a strong and attractive smile, but it’s just as essential to recognize the vital role our gums play. Recent studies even suggest that gum health may be connected to your overall mental wellness. Unfortunately, periodontal disease is a common concern, impacting nearly half of adults over the age of 30. How can the condition of your gums actually affect your mental health? Keep reading to learn more about this, as well as ways to maintain your oral and overall well-being.

The Relation Between Gum Disease & Mental Health

Gum disease is a widespread and serious concern for oral health. It typically begins with the buildup of plaque and tartar on your teeth, which harden over time and allow bacteria to irritate your gums. If left untreated, this can lead to periodontal disease, resulting in swollen, tender, and bleeding gums.

While gum disease is known to be a top reason for tooth loss in the United States, its impact goes further than just your mouth. A 2021 study by the University of Birmingham, involving 64,379 adults in the United Kingdom, found that individuals with gum disease were 37% more likely to experience mental health challenges, including anxiety and depression. According to Dr. Devan Raindi, a co-author of the study and periodontal expert, this link may stem from the physical outcomes of gum disease. Symptoms such as persistent bad breath, shifting or loose teeth, and eventual tooth loss can greatly affect self-esteem and confidence, highlighting just how far-reaching the effects of gum disease can be.

Ways to Improve Oral & Mental Wellness

Fortunately, gum disease is one of the most avoidable oral health problems! Here are some practical ways to protect both your teeth and your overall well-being:

• Prioritize your oral care routine – Make flossing a daily habit and add an antibacterial mouthwash to your routine. A thorough oral hygiene regimen is key to keeping your gums healthy and disease-free.
• Schedule regular dental visits – Routine check-ups every six months are essential for preventing gum disease, as your dentist can track your gum health closely and address any early warning signs before they become serious.
• Focus on a nourishing diet – Eating a diet low in sugar and rich in fiber, vitamins, and minerals can help reduce plaque buildup and lower your risk of gum problems. Additionally, nutrient-rich foods can also support your mental health and overall wellness!

Not only can prioritizing your smile protect your gums from disease, but it can even help reduce any potential challenges you might face with mental health. Don’t hesitate to notify your dentist if you notice any issues, as they’ll be happy to help improve your smile and overall well-being!

About the Practice

At Waterbury Smiles, our dental team wants to ensure patients receive the best care to maintain and enhance their pearly whites and overall health. We also provide gum disease treatments like scaling and root planing, and antibiotic therapy so that we can reverse and avoid more serious issues from occurring. If you wish to learn more about our services, check out our website or call us at 203-575-9097.